Keto Mini Meatloaf Muffins
31 Dec 2019
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Flavored with Walden Farms Ketchup, these tasty mini meat loaves are low on carbs but high on deliciousness.
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings
12
INGREDIENTS
- 1 tbsp olive oil
- 1 large onion (, diced)
- 2 cloves garlic (, minced)
- 1 1/2 lb ground beef
- 1/2 cup Walden Farms Ketchup (, divided)
- 2 eggs
- 1/2 cup grated Parmesan cheese
- 1/3 cup ground flax seeds
- 1/3 cup finely chopped fresh parsley (, divided)
- 1/4 cup Walden Farms Italian Dressing
- 1/2 tsp pepper
- 1/4 tsp salt
INSTRUCTIONS
- Preheat oven to 400°F. Grease 12-cup muffin tin. Heat oil in skillet set over medium heat; cook onion and garlic for 3 to 5 minutes or until softened. Let cool slightly.
- Mix together ground beef, onion mixture, 1/4 cup ketchup, eggs, Parmesan, flax seeds, 1/4 cup parsley, dressing, pepper and salt just until combined. Divide into 12 portions; place each portion in prepared muffin cup.
- Top each portion with 1 tsp ketchup. Bake for 20 to 25 minutes or until golden brown and meat thermometer inserted in center registers 160°F. Garnish with remaining parsley.
NOTES
Tip: Serve with mashed cauliflower for tasty low-carb comfort food.
Nutrition Facts
Per 1 muffin
Calories 170
Fat 11g
Saturated Fat 4g
Cholesterol 65mg
Sodium 220mg
Carbohydrate 2g
Fiber 1g
Sugars 1g
Protein 15g
WW SmartPoints = 5
