1 lb. Mushrooms- cleaned

3 tablespoons fat free sour cream

2 tablespoons grated Parmesan cheese

2 tablespoons chopped chives

2 tablespoons Fat Free Mayo

2 tablespoons Walden Farms Calorie Free Balsamic Vinaigrette.

3 tablespoons seasoned bread crumbs

2 or 3 drops hot pepper sauce (optional).

In a bowl combine all ingredients.

Mix well

Place mushrooms on a cookie sheet with nonstick cooking spay, stuff with mixture. Broil 4-6 minutes or until lightly browned.

Total- 3 stuffed mushrooms- 50 calories, 2 gm fat, 6 gm carbs.

1 cup Fat Free Mayo

1 cup reduced fat sour cream

1/2 cup fresh parsley- chopped

2 tablespoons chopped onions

1 tablespoon Walden Farms Calorie Free Honey Dijon Dressing

1 garlic clove, minced

1/2 teaspoon salt

1/4 teaspoons pepper

Mix all ingredients. Cover and refrigerate at least 2 hours.

Total- 1/4 cup dip- 40 calorie, 2.5 gm fat, 2 carbs

1 Package Pillsbury Crescent Rolls

Cinnamon

Splenda

Walden Farms Calorie Free Fruit Spreads

Open Crescent Rolls

Take triangles and sprinkle with mixture of Splenda and cinnamon

Roll loosely like a tube

Bake as directed on package.

Cool. Fill with you favorite flavor Walden Farms Calorie Fruit Spreads

Total- 200 calories, 10 gm fat, 25 carbs

1 lb. Asparagus trimmed and cut into pieces.

1/2 cup green, red and yellow peppers, chopped

2 green onions thinly sliced

1/3 cup Walden Farms Calorie Free Raspberry Vinaigrette Dressing

Boil water, add asparagus. Boil for 3 minutes.

Drain. Put in bowl and add peppers and onions.

Drizzle with salad dressing. Toss and coat.

cover and refrigerate for 3-4 hours.

Total for 1 cup- 50 calories, 0 fat, 9 carbs.

4 Medium Chicken Breasts - cooked and cut into pieces

3 celery stalks- chopped

1 cup canned bean sprouts- drained

1/2 cup Walden Farms Calorie Free French Dressing

1/2 cup Walden Farms Calorie Free Mayo

2 tablespoons soy sauce

1/4 teaspoon onion powder

1/4 teaspoon ground ginger

1/4 teaspoon salt

1/4 teaspoon pepper

4 large leaves Romaine lettuce

1/2 doz. green olives

Mix all ingredients together

Place salad green on plate

Top with all ingredients and top with olives

Total- 1 cup is 219 calories, 4 gm fat, 2 carbs

2 lb ground turkey

1 celery stalk chopped

1/2 cup apple - chopped

1/2 jar Walden Farms Calorie Free Apple Butter Fruit Spread

2 teaspoons poultry seasoning

1 egg

1/4 cup flavored bread crumbs

Mix all ingredients together and form a loaf.

Top with Walden Farms Calorie Free Ketchup.

Bake about one hour at 350 degrees

Total- 385 calories, 2 gm fat and 52 carbs for entire loaf

Cut into 3/4 inch slices.

4 lbs cooked ham

2 cups diet ginger ale

1/2 cup Walden Farms Calorie Free Apricot Fruit Spreads

1/4 cup brown sugar

3 Tablespoons Walden Farms Calorie Free Honey Dijon Dressing

1/2 teaspoon ground ginger

Whole cloves

Insert cloves about 1/4 inch deep into ham

Place ham on a rack in roasting pan. Pour ginger ale into pan. Loosely cover with foil Bake at 325 degrees for one hour.

Mix all ingredients in bowl, brush mixture over ham. Bake uncovered 1 1/2 hours. Brush occasionally to glaze. Pour on remaining glaze before serving.

Total 3 ounces of ham- 182 calories, 5 gm fat, 12 carbs

1 8 ounce can tomato sauce

2 teaspoons olive oil

1 teaspoon Walden Farms Calorie Free Italian Dressing

1/4 teaspoon salt

1/8 teaspoon pepper

4 Fish Fillets

3 teaspoons shredded Romano Cheese

In a bowl combine all ingredients except cheese

Pour 1/2 of the sauce into the bottom of a baking pan coated with nonstick spray oil..

Arrange fish over sauce. Top with remaining sauce. Sprinkle with cheese and bake uncovered at 375 degrees for about 20 minutes.

Total for one Fillet- 200 calories, 12 gm fat, 4 carbs

1 Box Manicotti

1 package chopped meat

1 cup shredded fat free mozzarella cheese

1/2 cup bread crumbs

1/4 cup fat free milk

1 jar Walden Farms Calorie Free Marinara Sauce

Boil Manicotti noodles till done. Drain

Brown chopped meat in pan.

Mix in mozzarella cheese and add bread crumbs and milk. Mix well and stuff into manicotti noodles.

Top with Walden Farms Calorie Free Marinara Sauce

Total for 2 manicotti-

1 Head Cauliflower

1 Jar Walden Farms Calorie Free Alfredo Sauce

1/2 cup parmesan cheese

salt and pepper

Bring a pot of water to a boil and add cauliflower florets.

When soft, drain and put in a bowl.

Add jar of Walden Farms Alfredo Sauce and 1/2 cup parmesan cheese.

Salt and pepper to taste

Total for one 3 ounce serving

Cal 330 Fat 16 Carb 22

4 Medium Veal Chops

1/4 cup Dijon mustard

1/2 cup Walden Farms Calorie Free Honey Dijon Dressing

1/4 cup Walden Farms Calorie Free Pancake Syrup

1 tablespoon ground rosemary

1/2 teaspoon salt

1/4 teaspoon pepper

4 Granny Smith Apples peeled and cut into wedges

Preheat oven to 425 degrees

Place veal on pan coated with cooking spray. Combine mustard, dressing and 2 tablespoons of pancake syrup. Add rosemary, salt and pepper and mix in small bowl. Brush on chops. Bake until done.

While chops are cooking, heat a skillet and add apples. Sauté with remaining pancake syrup. Simmer until soft.

Spoon over chops

Total per serving(one chop)-301 calories, 3 gm fat, 20 carbs.

1 lb ground turkey

1/2 cup chopped onion

3 tablespoons chopped parsley

2 tablespoons Worcestershire sauce

1 minced green bell pepper

1/2 cup Walden Farms Calorie Free Oriental Dressing

1 tablespoon low sodium soy sauce

2 teaspoons ginger

1/2 teaspoon salt

1/4 teaspoon pepper

2 garlic cloves- minced

Combine all ingredients in a bowl

Shape into patties

Place on nonstick skillet coated with cooking spray at medium heat. Cook till done

Total for 2 patties- 329 calories, 12.7 gm. fat, 25.2 carbs

1 Pint of Blueberries

1 Jar of Walden Farms Calorie Free Chocolate Dip

Clean and dry blueberries

Roll in Walden Farms Calorie Free Chocolate Dip

Place on dis and freeze

When chocolate harden, they are ready.

Total: 1/2 cup is 40 calories, 0 fat, 10 carbs

1 Box of Graham Crackers

1 jar of Walden Farms Calorie Free Marshmallow Dip

1 jar of Walden Farms Calorie Free Chocolate Dip

Place one square of graham craker on a dish. Spoon on Walden Farms Calorie Free Marshmallow Dip. Over that spoon Walden Farms Calorie Free Chocolate Dip.

Cover with another square of grahram cracker and Enjoy!

Total per serving(1)- 30 calories, .5gm fat, 6 carbs

1 Package Sugar Free Orange Jello

1 Cup Coconut

1 Cup Walden Farms Calorie Free Marshmallow Dip

Make jello as directed on package. Chill. When it is set, but still shakes easily take out or refrigerator and add coconut and Walden Farms Calorie Free Marshmallow Dip. Mix all ingredients well and chill until setting. When ready to serve top with remaining Walden Farms Calorie Free Marshmallow Dip.

Total 1/2 cup- 140 calories, 10 gm fat, 12 carbs

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